[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.baff.sk\/devatdesiatdnova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.baff.sk\/devatdesiatdnova-dieta\/","headline":"Dev\u00e4\u0165desiatd\u0148ov\u00e1 di\u00e9ta","name":"Dev\u00e4\u0165desiatd\u0148ov\u00e1 di\u00e9ta","description":"Di\u00e9ta, ktor\u00e9 m\u00e1 dev\u00e4\u0165desiat dn\u00ed existuje u\u017e dlh\u0161iu dobu, no st\u00e1le sa te\u0161\u00ed celkom vysokej […]","datePublished":"2019-11-10","dateModified":"2019-11-10","author":{"@type":"Person","@id":"https:\/\/www.baff.sk\/author\/#Person","name":"","url":"https:\/\/www.baff.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"baff.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.baff.sk\/wp-content\/uploads\/img_a302401_w16646_t1561392537.jpg","url":"https:\/\/www.baff.sk\/wp-content\/uploads\/img_a302401_w16646_t1561392537.jpg","height":0,"width":0},"url":"https:\/\/www.baff.sk\/devatdesiatdnova-dieta\/","wordCount":489,"articleBody":"Di\u00e9ta, ktor\u00e9 m\u00e1 dev\u00e4\u0165desiat dn\u00ed existuje u\u017e dlh\u0161iu dobu, no st\u00e1le sa te\u0161\u00ed celkom vysokej ob\u013eube. Pre\u010do? Ka\u017ed\u00fd \u0161tvrt\u00fd de\u0148 m\u00e1te n\u00e1rok na nie\u010do sladk\u00e9. To je pr\u00e1ve to, \u010do niektor\u00fdch \u013eud\u00ed odr\u00e1dza od di\u00e9t. \u017de si nem\u00f4\u017eu da\u0165 ni\u010d sladk\u00e9. Tu si to sladk\u00e9 m\u00f4\u017eete v\u00a0pokoji da\u0165 a\u00a0va\u0161a v\u00e1ha p\u00f4jde aj tak dole. Po\u010fme sa teda spolu pozrie\u0165 na to z\u00a0\u010doho t\u00e1to di\u00e9ta pozost\u00e1va. Del\u00ed sa na \u0161tyri dni, ktor\u00e9 sa cyklicky opakuj\u00fa a\u00a0nakoniec je tam e\u0161te jeden piaty de\u0148, ktor\u00fd sa vyskytuje len ka\u017ed\u00fd dvadsiaty deviaty de\u0148. Ka\u017ed\u00fd de\u0148 doobeda ra\u0148ajkujeme len ovocie. Obedujeme po dvan\u00e1stej hodine a\u00a0jes\u0165 m\u00f4\u017eeme najnesk\u00f4r o\u00a0\u00f4smej ve\u010der. Ve\u010dera by mala by\u0165 polovica z\u00a0obeda. Najlep\u0161ie je v\u00e1\u017ei\u0165 sa r\u00e1no po ovocnom dni.1. de\u0148Prv\u00fd de\u0148 by sa dal ohodnoti\u0165 ako ten naj\u013eah\u0161\u00ed. Va\u0161ou \u00falohou by bolo si da\u0165 nie\u010do m\u00e4sov\u00e9 a\u00a0pr\u00edlohy vynecha\u0165. K\u00a0m\u00e4sku si m\u00f4\u017eete da\u0165 nejak\u00fa zeleninu. V\u00a0tento de\u0148 m\u00f4\u017eete \u00eds\u0165 aj do re\u0161taur\u00e1cie. Je to naj\u013eah\u0161ie vybra\u0165 si m\u00e4so a\u00a0k\u00a0nemu zeleninu. Dnes sa m\u00f4\u017ee aj v\u00fdvar z\u00a0m\u00e4sa. Ale samozrejme, bez rezancov. Nemus\u00edte jes\u0165 len m\u00e4so, ale m\u00f4\u017eete si da\u0165 nejak\u00e9 in\u00e9 bielkoviny. Napr\u00edklad vaj\u00ed\u010dko, ale navz\u00e1jom odli\u0161n\u00e9 bielkoviny by ste nemali kombinova\u0165.2. de\u0148Po\u010das druh\u00e9ho d\u0148a si d\u00e1te nejak\u00fa pr\u00edlohu. Odpor\u00fa\u010da sa jes\u0165 nejak\u00e1 ry\u017ea so zeleninou, pr\u00edpadne zemiaky. Je to nie\u010do na sp\u00f4sob oddelenej stravy, ale in\u00e1 kombin\u00e1cia.3. de\u0148Po\u010das tretieho d\u0148a sa jed\u00e1vaj\u00fa nejak\u00e9 cestoviny. No bez nejak\u00fdch om\u00e1\u010dok, \u010do zahus\u0165ujete m\u00fakou, zemiakmi alebo podobne. V\u0161etko sa to sna\u017ete od seba oddeli\u0165 a\u00a0jes\u0165 iba v\u00a0dan\u00fd de\u0148, ke\u010f m\u00f4\u017eete4. de\u0148Naj\u013eah\u0161\u00ed na te\u00f3riu je ovocn\u00fd de\u0148. V\u00a0tento de\u0148 pap\u00e1te len ovocie. M\u00f4\u017ee sa jes\u0165 v\u00a0dvojhodinov\u00fdch intervaloch. Ak ste ve\u013emi hladn\u00ed, m\u00f4\u017eete si da\u0165 aj zeleninu, ale odpor\u00fa\u010da sa necha\u0165 si prest\u00e1vku medzi ovoc\u00edm a\u00a0zeleninou minim\u00e1lne \u0161tyri hodiny.No a\u00a0\u010do doda\u0165 viac na z\u00e1ver… Len, aby sa v\u00e1m \u00faspe\u0161ne podarilo schudn\u00fa\u0165 kil\u00e1, ktor\u00e9 si u\u017e viac ne\u017eel\u00e1te na svojom tele. A\u00a0aby v\u00e1m to hlavne vydr\u017ealo. \u017diadny JOJO efekt! Aby ste sa mu vyhli, odpor\u00fa\u010da sa po tejto di\u00e9te jed\u00e1va\u0165 e\u0161te \u010fal\u0161\u00ed mesiac jed\u00e1va\u0165 na ra\u0148ajky len ovocie.Hlavne sa nedajte zl\u00e1ka\u0165 na v\u0161elijak\u00e9 vyn\u00e1\u0161aj\u00face biznisy, kde v\u00e1m nas\u013eubuj\u00fa, \u017ee schudnete desiatky kilo za mesiac.. je to len ich marketingov\u00fd \u0165ah!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dev\u00e4\u0165desiatd\u0148ov\u00e1 di\u00e9ta","item":"https:\/\/www.baff.sk\/devatdesiatdnova-dieta\/#breadcrumbitem"}]}]