[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.baff.sk\/aj-ked-mas-histamin-nedaj-sa-podme-spolu-bojovat\/#Article","mainEntityOfPage":"https:\/\/www.baff.sk\/aj-ked-mas-histamin-nedaj-sa-podme-spolu-bojovat\/","headline":"Aj ke\u010f m\u00e1\u0161 HISTAMIN nedaj sa po\u010fme spolu bojova\u0165","name":"Aj ke\u010f m\u00e1\u0161 HISTAMIN nedaj sa po\u010fme spolu bojova\u0165","description":"A je m\u00e1me tu nede\u013eu obed . Ja moment\u00e1lne var\u00edm histam\u00ednov\u00e9 jedlo brokolicov\u00e9 mini fa\u0161\u00edrky […]","datePublished":"2024-02-10","dateModified":"2024-02-10","author":{"@type":"Person","@id":"https:\/\/www.baff.sk\/author\/#Person","name":"","url":"https:\/\/www.baff.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"baff.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.baff.sk\/wp-content\/uploads\/cherry-3480619_640_1.jpg","url":"https:\/\/www.baff.sk\/wp-content\/uploads\/cherry-3480619_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.baff.sk\/aj-ked-mas-histamin-nedaj-sa-podme-spolu-bojovat\/","about":["Internet"],"wordCount":590,"articleBody":"A je m\u00e1me tu nede\u013eu obed . Ja moment\u00e1lne var\u00edm histam\u00ednov\u00e9 jedlo brokolicov\u00e9 mini fa\u0161\u00edrky a ry\u017eu a mrkvov\u00fd \u0161al\u00e1t.\u00a0\u00a0Recept m\u00f4j vlastn\u00fd uvar\u00ed\u0161 brokolicu cirka 400 gramov m\u00f4\u017ee\u0161 pou\u017ei\u0165 aj rukolu aj bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky e\u0161te lanov\u00e9 semia\u010dko jedno vajce a himal\u00e1jsku so\u013e. Brokolicu spar\u00ed\u0161 resp. uvar\u00ed\u0161 nad parou tak aby bola m\u00e4kka potom ju zleje\u0161 a roztla\u010d\u00ed\u0161 ju vidli\u010dkou alebo MECGORAKOM na zemiaky. Primie\u0161a\u0161 ku nej rukolu ke\u010f \u013e\u00fabi\u0161 alebo bylinku ktor\u00e1 neobsahuje histam\u00edn tie\u017e lanov\u00e9 semienka ktor\u00e9 m\u00f4\u017ee\u0161 da\u0165 aj nemus\u00ed\u0161 da\u0165 ovsen\u00e9 vlo\u010dky ktor\u00e9 zomelie\u0161 nie moc ako m\u00faka ale aj nemus\u00ed\u0161 m\u00f4\u017ee\u0161 prida\u0165 m\u00faku bezlepkov\u00fa prid\u00e1\u0161 k z\u00e1veru himal\u00e1jsku so\u013e alebo morsk\u00fa pokia\u013e ti ne\u0161kod\u00ed pri histam\u00edne. Vytv\u00e1ra\u0161 mini fa\u0161\u00edrky m\u00f4\u017ee\u0161 ich da\u0165 piec\u0165 na plech na papier na pe\u010denie alebo na trochu oleja a sma\u017e\u00edte ich cirka 7 min\u00fa\u0165 tak aby boli upe\u010den\u00e9 ale nezhoren\u00e9 a v tr\u00fabe cirka tie\u017e tak okolo 10 min\u00fa\u0165. \u010co sa t\u00fdka m\u0148a milujem varenie len s t\u00fdm je to trochu zlo\u017eit\u00e9 \u017ee m\u00e1te ur\u010dit\u00e9 intolerancie \u017ee nem\u00f4\u017eete hoci\u010do jes\u0165. M\u00e1m bezlepkov\u00fa di\u00e9tu s\u00edce nebola mi ofici\u00e1lne potvrden\u00e1 len ako alergia na lepok tzv. intolerancia. Len \u010do sa t\u00fdka lepku mi nerob\u00ed dobre m\u00e1m ako som u\u017e p\u00edsala aj histam\u00edn cirka rok dozadu je to potvorsk\u00e9 ochorenie intolerancia na histam\u00edn . Je tam ve\u013emi ve\u013ea potrav\u00edn ktor\u00e9 by sme mi nemali jes\u0165. Je to dos\u0165 n\u00e1ro\u010dn\u00e9. Ja m\u00e1m aj lakt\u00f3zu aj SIBO. Pri histam\u00edne sa mus\u00edte u\u010di\u0165 podstate akoby znovu vari\u0165 tak aby ste mali suroviny tzv. n\u00edzkym obsahom histam\u00ednu aj ke\u010f je to n\u00e1ro\u010dn\u00e9 ale d\u00e1 sa zvykn\u00fa\u0165. Ke\u010f v\u00e1m to bude chuti\u0165 dajte vedie\u0165 prajem v\u00e1m dobr\u00fa chu\u0165 k obedu. Moja mamka robila na obed na \u010c\u00ednu kuracie m\u00e4so ja \u0161tip\u013eav\u00e9 nem\u00f4\u017eem. Ono niekedy poru\u0161\u00edm u\u017e len t\u00fdm \u017ee jem ob\u010das zmrzlinu ono to mus\u00ed \u010dlovek sledova\u0165\u00a0pri histam\u00edne \u010do v\u00e1m \u0161kod\u00ed a \u010do nie a h\u013eada\u0165 o tom st\u00e1le nov\u00e9 a nov\u00e9 poznatky. M\u00e1m s\u00edce dve knihy o tom postupne ich \u010d\u00edtam to\u013eko bolo roboty nako\u013eko som ka\u017ed\u00fd de\u0148 dou\u010dovala \u017ee a\u017e teraz toho bude m\u00e1lo bud\u00fa pr\u00e1zdniny deck\u00e1 bud\u00fa chodi\u0165 na v\u00fdlety. Ja rada sa in\u0161pirujem receptami ale aj vym\u00fd\u0161\u013eam m\u00e1m ve\u013ea nap\u00edsan\u00fdch receptov chcela by som vyda\u0165 knihy len to nie je tak\u00e9 jednoduch\u00e9 ako sa zd\u00e1. Za v\u0161etko sa plat\u00ed. Ale raz to ur\u010dite urob\u00edm a sa mi to podar\u00ed. Ja m\u00e1m rad\u0161ej vo\u013en\u00fd \u0161t\u00fdl p\u00edsania ako je tu na tejto platforme tak\u00e9 \u010dl\u00e1nky \u017eivota. Zajtra m\u00e1m v pl\u00e1ne nako\u013eko ne\u010du\u010d\u00edm zajtra ani v utorok p\u00f4jdem na moru\u0161u chut\u00edm si na \u0148u\u00a0d\u00fafam \u017ee nebude pr\u0161a\u0165. D\u00fafam \u017ee sa dostanem k p\u00edsaniu poobede lebo budem e\u0161te aj in\u00e9 robi\u0165 zajtra. \u010co som \u010d\u00edtala v mojej knihe MAKROBIOTIKA je dobr\u00e1. Ono histam\u00edn\u00a0intoleranciu je najlep\u0161ia ELIMINACNA DIETA. Prejavy histam\u00edn alergie r\u00f4zneho typu k\u00fdchanie tie\u017e ekz\u00e9m a sp\u00f4stu in\u00fdch probl\u00e9mov. Hit je zdravo \u017ei\u0165.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aj ke\u010f m\u00e1\u0161 HISTAMIN nedaj sa po\u010fme spolu bojova\u0165","item":"https:\/\/www.baff.sk\/aj-ked-mas-histamin-nedaj-sa-podme-spolu-bojovat\/#breadcrumbitem"}]}]